Weigh In record (no journal entry) for 20 January 2019
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67.0 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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299 kcal
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Fat: 14.09g | Prot: 13.38g | Carbs: 34.33g.
Breakfast: Flaxseed Seeds, Water, Herbalife Herbalifeline, Flaxseed Seeds, Protein Supplement Powder, Milupa GmbH Nutricia Complan, Peanuts in Shell (Shell Not Eaten), Good Sense Raw Sunflower Seeds, Muesli with Raisins, Dates and Almonds, Lasco Lasoy Lactose Free Soy Beverage. more...
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Gaining 0.6 kg a Week
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kls_toujour's Weight History
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