Weigh In record (no journal entry) for 20 January 2019
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1197 kcal
|
Fat: 38.94g | Prot: 71.96g | Carbs: 134.23g.
Breakfast: Pascual Leche sin Lactosa Semidesnatada. Lunch: Aneto Caldo de Pollo, Lichi, Naranjas, Maitre Jean Pierre Tostas Integrales de Centeno, Alipende Salmón Ahumado, Hacendado Coliflor, Brocoli y Zanahoria. Dinner: Activia Yogur Natural 0%, Maitre Jean Pierre Tostas Integrales de Centeno, Hacendado Pimientos Asados Tiras, Aneto Caldo de Pollo, Emperador a la Plancha. Snacks/Other: Gullón Galleta de Chocolate, Hacendado Tortas de Aceite, Hacendado Gusanitos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wondercris's Weight History
|