Weigh In record (no journal entry) for 20 January 2019
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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987 kcal
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Fat: 42.92g | Prot: 41.78g | Carbs: 72.54g.
Breakfast: Тушеные Овощи, Гречка с Тушенкой. Lunch: Сладкий Красный Перец, Белый Хлеб, Паштет из Куриной Печени, Яичница. Snacks/Other: Vicenta Арахисовая Паста с Орехами, Шампанское. more...
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Losing 4.2 kg a Week
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ксюша1726's Weight History
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