ксюша1726's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
58.20g
 
89.48g
 
98.56g
- -
January 2024
Wed 31: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
69.24g
 
119.98g
 
129.46g
- -
Tue 30: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
78.96g
 
78.37g
 
92.17g
- -
Mon 29: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
53.25g
 
119.49g
 
75.60g
- -
Sun 28: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
57.50g
 
48.64g
 
134.22g
- -
Sat 27: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
51.72g
 
70.63g
 
152.61g
- -
Fri 26: 2278 * 163%
Fat:
 
Prot:
 
Carbs:
56.15g
 
93.05g
 
155.75g
- -
Thu 25: 822 * 59%
Fat:
 
Prot:
 
Carbs:
34.00g
 
51.02g
 
80.13g
- -
Wed 24: 718 * 51%
Fat:
 
Prot:
 
Carbs:
32.30g
 
71.81g
 
34.02g
- -
Tue 23: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
44.16g
 
93.82g
 
95.11g
3714*  2562
Mon 22: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
28.31g
 
76.68g
 
110.62g
- -
Sun 21: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
95.46g
 
77.93g
 
175.53g
- -
Sat 20: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
49.65g
 
44.08g
 
150.71g
- -
Fri 19: 2241 * 160%
Fat:
 
Prot:
 
Carbs:
79.26g
 
101.18g
 
88.15g
3072*  831
Thu 18: 840 * 60%
Fat:
 
Prot:
 
Carbs:
33.99g
 
48.92g
 
83.84g
3388*  2548
Wed 17: 933 * 67%
Fat:
 
Prot:
 
Carbs:
30.73g
 
97.76g
 
70.11g
- -
Tue 16: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
74.08g
 
57.13g
 
98.96g
- -
Mon 15: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
72.64g
 
73.75g
 
129.45g
- -
Fri 12: 832 * 59%
Fat:
 
Prot:
 
Carbs:
48.17g
 
43.91g
 
53.76g
- -
Thu 11: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
81.19g
 
69.09g
 
108.55g
- -
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