Weigh In record (no journal entry) for 02 October 2012
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2012:
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1465 kcal
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Fat: 44.70g | Prot: 92.61g | Carbs: 187.13g.
Breakfast: Mozzarella Cheese (Whole Milk), toast bread , Mixed Vegetable and Fruit Juice (with Added Nutrients), honey, milk, oatmeal. Lunch: onion, Dried Sunflower Seed Kernels, olive oil , Brown Rice, fish. Dinner: tomato, pineapple, olive oil, brown rice , fish, cabbage. more...
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2507 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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storecxdotcom's Weight History
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