Weigh In record (no journal entry) for 02 October 2012
|
57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2012:
|
1491 kcal
|
Fat: 91.36g | Prot: 103.94g | Carbs: 39.83g.
Breakfast: Low Carb Cranberry Muffin, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds), Earl Grey Tea, Smaps Cereal Sweet Maple, Astro Zero% Yogurt. Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Red Cabbage, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Russian Sunflower Seeds, Watermelon. more...
|
steady weight
|
|
KindaSpecial's Weight History
|