Weigh In record (no journal entry) for 20 January 2019
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1716 kcal
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Fat: 71.67g | Prot: 73.77g | Carbs: 198.49g.
Dinner: Indonesian Fried Tempeh, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), L-Men Daily, Fried Battered Fish, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 6.3 kg a Week
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