Weigh In record (no journal entry) for 19 January 2019
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1102 kcal
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Fat: 48.15g | Prot: 104.20g | Carbs: 57.30g.
Breakfast: Kraft Classic Melts Four Cheese Shredded, Cumberland Gap Diced Ham, Denny's Fried Eggs. Lunch: Perdue Grilled Chicken Breast Strips. Snacks/Other: SuperPretzel Soft Pretzel Bites, Chick-fil-A Chicken Sandwich. more...
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Losing 3.8 kg a Week
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Larry860's Weight History
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