Weigh In record (no journal entry) for 19 January 2019
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109 kg
Lost so far: 25 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2724 kcal
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Fat: 104.99g | Prot: 100.06g | Carbs: 341.88g.
Breakfast: Капучино, Макдоналдс Шримп Ролл, Кефир 1%. Lunch: SPAR Пицца 4 Сыра, Бизнес Меню Лапша со Вкусом Пряной Говядины. Dinner: Овсяное Печенье, 5 Морей Килька в Томатном Соусе, Хлеб, SPAR Пицца 4 Сыра. Snacks/Other: Lorenz Соленые Палочки Saltletts. more...
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Gaining 0.2 kg a Week
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gentlemanmsk's Weight History
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