Weigh In record (no journal entry) for 19 January 2019
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2389 kcal
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Fat: 86.08g | Prot: 181.10g | Carbs: 245.65g.
Breakfast: Multigrain Bread, Pears, Egg White, America's Choice Bacon Thick Sliced, Kroger CARBmaster Vanilla Milk. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Kirkland Signature Chicken Tortilla Soup, Meat Loaf Made with Chicken or Turkey. Dinner: Broccoli, Simply Potatoes Traditional Mashed Potatoes, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Signature Cafe Vegetable Barley Soup. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Trader Joe's Mochi. more...
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2306 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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