Weigh In record (no journal entry) for 19 January 2019
|
105.2 kg
Lost so far: 22.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
626 kcal
|
Fat: 45.35g | Prot: 28.81g | Carbs: 32.99g.
Breakfast: Coffee with Cream, Grimm's Mennonite Style Farmer Sausage. Snacks/Other: Roasted Salted Cashew Nuts, Metamucil Berry Burst Sugar Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenax661's Weight History
|