Weigh In record (no journal entry) for 19 January 2019
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1365 kcal
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Fat: 78.85g | Prot: 71.01g | Carbs: 100.22g.
Breakfast: Grapefruit Juice, Green Giant Hass Avocado, Sesame Oil, Coffee, Egg, English Muffin, Radish, Great Value Romaine Lettuce. Dinner: Trader Joe's Thai Yellow Curry Sauce, Onions , Bell Peppers, Frieda's Enoki Mushrooms, Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Prosciutto. more...
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Losing 0.7 kg a Week
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