Weigh In record (no journal entry) for 19 January 2019
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2319 kcal
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Fat: 106.71g | Prot: 88.39g | Carbs: 233.79g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Nachos with Beef and Cheese, Coors Light Beer. Dinner: Cucumber (with Peel), Tomatoes, M&M Meat Shops Breaded Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Tea with Milk, Farmers Market Mcintosh Apples, Piller's Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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Losing 1.9 kg a Week
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micgen0420's Weight History
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