Weigh In record (no journal entry) for 19 January 2019
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1146 kcal
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Fat: 42.80g | Prot: 69.50g | Carbs: 133.28g.
Breakfast: Honey, Clementines, Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular, Beatrice 0% Skim Milk, Bob's Red Mill Ground Flaxseed Meal. Lunch: Unico Bean Medley, Sweet Red Peppers, Orange Juice, Organic Meadow Kefir, Brunswick Sardines in Spring Water, Country Harvest Canadian Rustic Bean Bread. Dinner: Avocados, Beatrice 0% Skim Milk, Cooked Chinese Cabbage (Fat Added in Cooking), Peanuts, Manitoba Harvest Hemp Hearts, Sunrise Tofu Extra Firm, Baked Potato (Peel Eaten). Snacks/Other: Tea with Milk. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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