Weigh In record (no journal entry) for 19 January 2019
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93.3 kg
Lost so far: 3.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1322 kcal
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Fat: 49.29g | Prot: 69.69g | Carbs: 148.20g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked), Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Pork Loin (Tenderloin). Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Bean and Ham Soup (Home Recipe). more...
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2582 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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