Weigh In record (no journal entry) for 19 January 2019
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2019:
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950 kcal
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Fat: 37.19g | Prot: 63.24g | Carbs: 125.87g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Tomat 125g, Wasa Husman. Dinner: Brokkoli 50g, Brokkoli 100g, Kålrot 50g, Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden Delicious 200 g. more...
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3059 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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