Weigh In record (no journal entry) for 19 January 2019
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92.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2404 kcal
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Fat: 106.95g | Prot: 114.13g | Carbs: 249.79g.
Lunch: Sesame Oil, Fried Chicken Breast No Coating (Skin Eaten), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Baked or Fried Coated Chicken Breast with Skin, Fried Tofu, Nasi Lemak. Snacks/Other: Roma Biskuit Kelapa, Mie Sedaap Mie Goreng. more...
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Gaining 6.3 kg a Week
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