Weigh In record (no journal entry) for 01 October 2012
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98.4 kg
Lost so far: 19.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1050 kcal
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Fat: 33.89g | Prot: 52.32g | Carbs: 139.34g.
Breakfast: equal, half and half creamer, Coffee. Lunch: unsweetened tea lipton, Buffalo Style Chicken Strips. Dinner: Potato Soup. Snacks/Other: honey wheat pretzel. more...
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Losing 0.1 kg a Week
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Ausevolt22's Weight History
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