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Still plugging away
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90.8 kg
Lost so far: 13.5 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2012:
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1310 kcal
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Fat: 94.79g | Prot: 102.03g | Carbs: 9.50g.
Breakfast: Pork Sausage Patties, Cheddar Cheese , Scrambled Egg . Lunch: Chicken Breast (Skin Not Eaten), Cheddar Cheese , Green Olives, Ranch Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes . Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Barbecue Flavor Pork Skins . more...
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2956 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 0.3 kg a Week
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BeaugezD's Weight History
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