Weigh In record (no journal entry) for 18 January 2019
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1080 kcal
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Fat: 50.53g | Prot: 55.84g | Carbs: 53.09g.
Breakfast: Coffee, Butter, Egg, Onions, Sweet Cherries, Cucumber Pickles, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, La Morena Chipotle Peppers in Adobo Sauce, Bacon. Dinner: La Morena Chipotle Peppers in Adobo Sauce, Lean or Extra Lean Ground Beef or Patty, Trader Joe's Sugar Snap Peas, Clarified Butter Ghee, Sweet Potato, Olive Oil, Broccoli. Snacks/Other: Coors Light Beer (Bottle), Gin. more...
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Losing 3.2 kg a Week
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