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AM weigh in. Fasting break. 6 hrs sleep. Back & biceps last night at gym. Expecting large drop tomorrow.
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130.6 kg
Lost so far: 17.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2586 kcal
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Fat: 99.64g | Prot: 240.14g | Carbs: 179.88g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Mushrooms, Baby Spinach, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Woeber's Smoky Horseradish Sauce, Broccoli, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Rosemont Farms Sugar Snap Peas, Beef 🥩 Chilli 🌶 90/10. Dinner: Member's Mark Boneless Skinless Chicken Breast, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Bananas, Cream Of Tartar, Reddi-wip Extra Creamy Whipped Cream. more...
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2909 kcal
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Exercise:
garmin - 1 hour, Resting - 5 hours, Sleeping - 18 hours. more...
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Gaining 3.8 kg a Week
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