Weigh In record (no journal entry) for 18 January 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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924 kcal
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Fat: 40.62g | Prot: 26.58g | Carbs: 116.58g.
Breakfast: Dempster's Everything Bagel, Coffee (Brewed From Grounds), Lactantia Original Light Cream Cheese, Cream (Half & Half). Lunch: Fried Potatoes, Radicchio, Chicken (Breaded and Fried). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Cream (Half & Half), Coffee. more...
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Losing 0.1 kg a Week
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