LTHOMP56's Journal, 18 Jan 19

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I just can't get back to losing. I'm doing my normal stuff no major changes but just can't get back on track. With my stomach growling a lot you think I would be losing. Lol It's so frustrating. I didn't do water like I planned though so this week I'm going to make sure I do that and try exercising too. If that doesn't work maybe I need to cut more calories during the week .

45.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1809 kcal

Fat: 78.00g | Prot: 62.05g | Carbs: 220.16g. Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Arby's Crispy Chopped Farmhouse Salad. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...

Gaining 0.2 kg a Week

5 Supporters Support

Comments

You do not weigh a lot. What is a healthy weight for your height?

18 Jan 19 by member: liv001

@liv001 I'm 4'8" . BMI says anywhere from 83 to 111 is normal but thinking 95 is a good weight though . Was maintaining but started gaining around July last year. I'm not sure if calories are too low during the week and my body has gotten use to it . I haven't changed my WOE but still having a hard time losing again. I do consume more on weekend but I've been doing that for years and got down to 92

19 Jan 19 by member: LTHOMP56

@keyten77 I think I would like me if I looked like Olive Oil lol but I that much weight loss would be unhealthy and I would still have skin issues too

20 Jan 19 by member: LTHOMP56


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LTHOMP56's Journal, 18 Jan 19

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