Weigh In record (no journal entry) for 18 January 2019
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58.2 kg
Lost so far: 43.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1445 kcal
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Fat: 62.06g | Prot: 40.96g | Carbs: 159.13g.
Breakfast: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Decaffeinated Coffee, Organic Valley Half & Half French Vanilla, Coffee, Silk Almond Milk Light - Vanilla. Dinner: Organic Valley Half & Half French Vanilla, Kroger Lemon Lime Sparkling Water, Mystic Pizza Spinach Pizza. Snacks/Other: Nestle Turtles, Decaffeinated Coffee, Silk Light Vanilla Almond Milk, Mystic Pizza Spinach Pizza. more...
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2401 kcal
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Exercise:
Watching TV/Computer - 12 hours and 42 minutes, Standing - 1 hour and 45 minutes, Cooking - 10 minutes, Sitting - 15 minutes, Driving - 35 minutes, Sleeping - 8 hours, Cleaning - 5 minutes, Hanging Laundry - 10 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 2.5 kg a Week
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MrsMagyk's Weight History
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