Weigh In record (no journal entry) for 18 January 2019
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2019:
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958 kcal
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Fat: 21.05g | Prot: 72.41g | Carbs: 127.87g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Beatrice 0% Skim Milk, Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran, Clementines. Lunch: Bob's Red Mill Large Flake Nutritional Food Yeast, Beatrice 0% Skim Milk, Cauliflower, Gala Apples, Egg, Unico Bean Medley, Country Harvest Canadian Rustic Bean Bread. Dinner: Clementines, Manitoba Harvest Hemp Hearts, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%, Sweet Red Peppers, Baked Potato (Peel Eaten), Broccoli, Kale, Haddock. Snacks/Other: Tea with Milk. more...
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1890 kcal
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Exercise:
Squats (Legs) - 1 minute, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 37 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Weight Training (moderate) - 3 minutes. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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