Weigh In record (no journal entry) for 18 January 2019
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1891 kcal
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Fat: 62.51g | Prot: 143.13g | Carbs: 181.64g.
Breakfast: Bagel, Kroger CARBmaster Vanilla Milk, Egg White, America's Choice Bacon Thick Sliced. Lunch: Broccoli, Turkey Sandwich. Dinner: Skinless Chicken Breast, California Pizza Kitchen Asparagus & Arugula Salad, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Lowfat Frozen Yogurt. more...
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2076 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.3 kg a Week
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