Weigh In record (no journal entry) for 18 January 2019
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1380 kcal
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Fat: 40.25g | Prot: 52.22g | Carbs: 37.27g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Gay Lea Sour Cream 14%, Celery, Onion (low carb), Beef Liver. Snacks/Other: Merlot Wine, Black Diamond Mozzarella Cheese String. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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