Weigh In record (no journal entry) for 18 January 2019
|
100.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1100 kcal
|
Fat: 42.25g | Prot: 41.85g | Carbs: 143.95g.
Breakfast: Dean's 1% Lowfat Milk, Market Basket Sliced Banana Nut Bread, Orange Juice. Lunch: Aquafina Water (16.9 oz), Apples, Carrots, Boiled Egg, Kroger Real Bacon Bits, House Salad. Dinner: Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
|
3134 kcal
|
Exercise:
Walking (slow) - 2/mph - 7 hours, exercise with upper lower part &abbs - 30 minutes, Regular streching - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 11 hours and 30 minutes. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alva Volz's Weight History
|