Weigh In record (no journal entry) for 18 January 2019
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86.3 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2317 kcal
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Fat: 91.68g | Prot: 108.21g | Carbs: 278.21g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Decaffeinated Cappuccino, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Water, Avocados , Cheddar Cheese , Whole Wheat Bread, Kirkland Signature Fully-Cooked Bacon. Dinner: Chicken Breast (Skin Not Eaten), Montana's Cookhouse Feta Greek Salad, Pita Bread, Summer Fresh Roasted Garlic Hummus. Snacks/Other: Fudgsicle Fudgsicle, Apples, Blueberries , Blackberries , Raspberries , Plain Toffee, Kirkland Signature Whole Mixed Nuts. more...
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725 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 27 minutes, Apple Health - 23 hours. more...
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Gaining 0.5 kg a Week
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