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Came back from J. Did not get 10 lb, to my great surprise. It feels like my weight got stable at 180. However this is not where i want it to be. I feel better at 170 or less.
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82.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2012:
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1700 kcal
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Fat: 123.83g | Prot: 79.96g | Carbs: 74.56g.
Breakfast: Coconut milk, Sea Buckthorn 100, Egg, Tomatoes, Green onions, Butter, Coffee. Lunch: Egg, mayo best foods, mushroom bisque. Dinner: Chicken liver, Cucumber. Snacks/Other: Carrot juice 2 oz, Greens juice, Strawberries, Coconut milk, Almonds. more...
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2034 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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