Weigh In record (no journal entry) for 18 January 2019
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1583 kcal
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Fat: 73.03g | Prot: 96.74g | Carbs: 141.63g.
Breakfast: Raisins, Dried Coconut, Mixed Nuts. Lunch: Roshen Черный Шоколад, Cheesecake, Hot Chocolate Cocoa (Made with Whole Milk), ВкусВилл Икра Трески, Egg, Greek Salad, Pearled Barley (Cooked). Dinner: Neocell Super Collagen, Dry Curd Cottage Cheese, Alpro Овсяное Молоко, White Rice, Fish Stock (Home Recipe), Steamed or Poached Sea Bass. more...
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2291 kcal
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Exercise:
Bathing - 30 minutes, Hanging Laundry - 17 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Shopping - 1 hour and 30 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Driving - 15 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 4.9 kg a Week
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123liliaka's Weight History
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