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Finally out 🙌 of the 200s. Now going for the next 5. Slowly but surely & don't give up. Good luck 👍 everyone..
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90.7 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1639 kcal
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Fat: 64.85g | Prot: 60.52g | Carbs: 82.11g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lunch: Rum, Atkins Frozen Stone Fired Pepperoni Pizza, Coca-Cola Diet Coke (Can), Rum, Rum. Dinner: Atkins Frozen Beef Merlot, Coca-Cola Diet Coke (Can), Rum. Snacks/Other: 2% Fat Milk, Coffee. more...
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Losing 0.6 kg a Week
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 Comments
Thank you, still trying to figure out this app. Supporting you as well.
19 Jan 19 by member: debsue420
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20 Jan 19 by member: Retta Smith
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debsue420's Weight History
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