Weigh In record (no journal entry) for 01 October 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1800 kcal
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Fat: 75.36g | Prot: 187.47g | Carbs: 87.76g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter, Pure Organic Baby Spinach, Egg White , Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds) , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Country Style Pork Ribs, Original Bratwurst, Fat Free Small Curd Cottage Cheese. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greek Yogurt, plain, nonfat, Organic 2% Cottage Cheese. Snacks/Other: Almonds, Braeburn Apples, Hard Boiled Egg Whites. more...
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2501 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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