Weigh In record (no journal entry) for 01 October 2012
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85.8 kg
Lost so far: 24.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2012:
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1066 kcal
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Fat: 26.84g | Prot: 110.58g | Carbs: 116.28g.
Breakfast: water, Pure Almond Milk - Original, Super Advanced Whey Protein - Chocolate, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Turkey Jerky. Dinner: water, Roast Beef (Lean Only Eaten), brocolli, sweet potato, mushrooms, red pepper, olive oil. Snacks/Other: water, Fage 2% greek yogurt, All Bran Buds, Strawberries, blackberries. more...
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2893 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 0.2 kg a Week
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