Weigh In record (no journal entry) for 01 October 2012
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
3123 kcal
|
Fat: 127.46g | Prot: 252.33g | Carbs: 238.29g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Protein Bar, Bananas, Milk (Nonfat). Lunch: Meatball Stuffed Sandwich, Grapes. Dinner: Chicken Breast, Pork Fried Rice, Pepper Steak, Pork Roast (Lean Only Eaten), Pork Spareribs, Chicken Lo Mein, Wonton Soup. Snacks/Other: Apples, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|