Weigh In record (no journal entry) for 01 October 2012
|
104.7 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
2208 kcal
|
Fat: 53.18g | Prot: 113.44g | Carbs: 337.32g.
Breakfast: Vector, 2% Fat Milk. Lunch: Meat Lasagna, Belvita Banana Oatmeal & Chocolate, Grapes. Dinner: Chunky Chicken & Sausage Gumbo, Miracle Whip, Weight watchers bread, Chicken Breast. Snacks/Other: 100 Cal Ritz Snack Mix, Arthur's. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|