Weigh In record (no journal entry) for 17 January 2019
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1369 kcal
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Fat: 31.47g | Prot: 108.21g | Carbs: 167.79g.
Breakfast: Maple Syrup, Danone Oikos 0% Greek Yogurt, Egg. Lunch: Bananas, Green Olives, Lilydale Chicken Breast Boneless Skinless, Mozzarella Cheese, Unico Pizza Sauce, Puffed Rice Cake without Salt. Dinner: Barley Soup, Sweet Potato, Steak, Basmati Rice (Cooked). Snacks/Other: Fruit, Spinach, Canadian Protein 100% Whey Isolate. more...
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2131 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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daniiii96's Weight History
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