Weigh In record (no journal entry) for 01 October 2012
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128.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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4423 kcal
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Fat: 199.40g | Prot: 270.56g | Carbs: 430.40g.
Breakfast: Soy Nuts, Nut Mixture with Dried Fruit and Seeds, Fat Free Cottage Cheese. Lunch: Danactive, Roasted Broiled or Baked Chicken Drumstick, White Rice. Dinner: White Rice, Rotisserie Chicken. Snacks/Other: Organic Acai Berry Bliss, 4-Field Berry Mix, 100% Premium Strawberry Whey Protein, Fat Free Cottage Cheese, Guacamole, Rice Cakes, Cucumber (with Peel), Celery. more...
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3643 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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