Weigh In record (no journal entry) for 01 October 2012
|
57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
1374 kcal
|
Fat: 78.42g | Prot: 105.59g | Carbs: 46.38g.
Breakfast: Astro Zero% Yogurt, Smaps Cereal Sweet Maple, Earl Grey Tea, Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Low Carb Cranberry Muffin. Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Dinner: Cooked Mature Onions, Ketchup, Cheese Whiz, Olive Oil Mayonnaise, Egg, Turkey Meat (Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sugar Free Maple Syrup, Meringue Cookies Minis Chocolate Sugar Free, Strawberries, Raspberries. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|