Weigh In record (no journal entry) for 17 January 2019
|
96.1 kg
Lost so far: 2.4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1017 kcal
|
Fat: 72.73g | Prot: 81.76g | Carbs: 2.93g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Bacon. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Hellmann's Real Mayonnaise, Tone's Chopped Onion, French's Classic Yellow Mustard. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|