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AM weigh in. 10+ hrs fasted but on break. 10 hrs sleep. Went out last night with friends, drank too much, ate too much. Taking it easier today with lower carbs. Maybe gym if possible.
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130.1 kg
Lost so far: 17.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2757 kcal
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Fat: 152.15g | Prot: 244.96g | Carbs: 101.02g.
Breakfast: Byrne Dairy Half & Half, Ground Beef (80% Lean / 20% Fat), Chicken Wing. Lunch: Daisy Sour Cream, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Mild Cheddar Cheese Shredded, Beef 🥩 Chilli 🌶 90/10. Dinner: Green Peas, Carrots, Butter, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Cauliflower. Snacks/Other: JYM Supplement Science Pro JYM - Banana Cream Pie, Cream Of Tartar. more...
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4085 kcal
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Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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 Comments
What would the Rock do? You're down to 4.5 months to make me look like a child. let's gooooo! Just trying to motivate ya man, no hate.
17 Jan 19 by member: -Diablo
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He would eat 5 plates of sushi? 😁 Nah I better get to the gym I suppose!
17 Jan 19 by member: Cb1006
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