sofis_ticada's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

59.9 kg Lost so far: 5.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

473 kcal

Fat: 12.14g | Prot: 31.13g | Carbs: 60.76g. Breakfast: Avena, Quest Protein Bar Chocolate Chip Cookie Dough. more...

2997 kcal

Exercise: Bathing - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sofis_ticada's Journal, 17 Jan 19

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sofis_ticada's Weight History