Weigh In record (no journal entry) for 17 January 2019
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58.5 kg
Lost so far: 43.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1017 kcal
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Fat: 48.35g | Prot: 24.37g | Carbs: 111.43g.
Breakfast: Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Kraft Avocado Oil Mayo, Celery, Radish, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Dinner: Kroger Lemon Lime Sparkling Water, DiGiorno Classic Thin Crust Pizza - Supreme, Silk Almond Milk Light - Vanilla, Coffee. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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2439 kcal
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Exercise:
Cleaning - 30 minutes, Hanging Laundry - 10 minutes, Showering - 25 minutes, Washing Dishes - 3 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours and 24 minutes, Watching TV/Computer - 11 hours and 30 minutes, Standing - 1 hour and 30 minutes, Cooking - 15 minutes, Grocery Shopping - 20 minutes, Sitting - 10 minutes, Driving - 40 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
You are doing well..Happy Friday
18 Jan 19 by member: Anna Bear54
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Thank you! I hope you have a great day also!
18 Jan 19 by member: MrsMagyk
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MrsMagyk's Weight History
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