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Managed to do front raise and bicep curls on way out the door. I was a little late to appt. but glad I prioritized me for a change.
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112.4 kg
Lost so far: 2.6 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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932 kcal
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Fat: 28.42g | Prot: 53.53g | Carbs: 110.71g.
Breakfast: Sour Cream, French's Classic Yellow Mustard, America's Choice Bacon Thick Sliced, Egg, English Muffin, Coffee. Dinner: Hummus , Pita Bread, Lamb Gyro Sandwich. more...
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Losing 2.1 kg a Week
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