|
😳😁
|
55.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
2010 kcal
|
Fat: 85.50g | Prot: 120.30g | Carbs: 185.23g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Jack Link's Original Beef Jerky (50 Calorie Pack). Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Marketside Lemon Pepper Rotisserie Chicken, Great Value Sharp Cheddar Cheese, Lettuce. Dinner: Sprite Sprite (20 oz), Pork Chop (Lean Only Eaten), Land O'Lakes Salted Butter, Market Pantry Whole Milk, McCormick Brown Gravy Mix, Idahoan Foods Original Mashed Potatoes, Great Value Sliced Carrots. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Las Fortunitas Corn Tortilla Chips, GFS Nacho Cheese Sauce. more...
|
Losing 1.9 kg a Week
|
 Comments
17 Jan 19 by member: LZenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|