Siegels's Journal, 17 Jan 19

Weigh In record (no journal entry) for 17 January 2019
63.9 kg Lost so far: 2.8 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:
1843 kcal Fat: 72.41g | Prot: 125.36g | Carbs: 120.68g.   Breakfast: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Egg White. Lunch: Pumpkin Soup, Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Publix Cuban Sandwich. Snacks/Other: Pears, Beer. more...
1945 kcal Exercise: Stretching (yoga) - 30 minutes, Pilates - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
Losing 3.2 kg a Week

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Comments 
Thank you all. You're good eggs. Steve 
17 Jan 19 by member: Siegels

     
 

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