Weigh In record (no journal entry) for 17 January 2019
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2019:
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1016 kcal
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Fat: 28.31g | Prot: 77.02g | Carbs: 119.66g.
Breakfast: Clementines, President's Choice Hemp Hearts, Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular, Beatrice 0% Skim Milk. Lunch: Clementines, Almonds, Egg, Beatrice 0% Skim Milk, 100% Whole Wheat Pita Bread. Dinner: Gala Apples, Unico Bean Medley, President's Choice 0% Greek Yogurt - Plain, Moov Whole Raspberries Frozen, Kale, Baked or Broiled Salmon, Broccoli. Snacks/Other: Tea with Milk. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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