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Weight has crept up a couple pounds. I haven't been tracking, time to get back to basics.
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70.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1236 kcal
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Fat: 58.07g | Prot: 47.17g | Carbs: 146.12g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Parmesan Cheese (Grated), Great Value Whole Wheat Rotini, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Frigo Natural String Cheese Part Skim, Walnuts, Apples, Daisy Sour Cream, Zucchini Bread. more...
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steady weight
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