Weigh In record (no journal entry) for 17 January 2019
|
58.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1498 kcal
|
Fat: 60.18g | Prot: 104.22g | Carbs: 130.80g.
Breakfast: Pummelo, Roshen Milk Chocolate, White Bread, Butter, Sunflower Oil, Zucchini, Egg. Lunch: Витапром Льняное Семя, Владимирский Стандарт Ветчина, Dried Chia Seeds, Pork Loin (Tenderloin, Lean Only), Фабрика Домашних Солений Томаты Соленые, Mashed Potato made with Milk and Fat (from Fresh), Первым Делом Квашеная Капуста, ВкусВилл Икра Трески, Pear. Dinner: Cooked Salmon, Skinless Chicken Breast, Green Tea, Milk Chocolate Candies, Puffed Rice Cake, Полянка Сметана 15%, Мир Заморозки Горошек Зелёный. more...
|
|
2298 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Hula Hoop - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 14 minutes, Grocery Shopping - 2 minutes, Cleaning - 20 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Standing - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|