Weigh In record (no journal entry) for 17 January 2019
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2019:
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1531 kcal
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Fat: 57.39g | Prot: 95.09g | Carbs: 197.92g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Tørkede erter Eldorado 100g, Tunafisk i vann First price 170g, Wasa Husman, Baconost Kavli 18% fett 15g, Appelsin Cevita 200g BAMA. more...
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Gaining 5.6 kg a Week
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